We invite you to become aware of the many gifts that surround you.
Begin a daily ritual of remembering and recording your blessings in the Bestow Blessings journal.
What you notice, grows. Are you spending time noticing the big line of traffic you are stuck in, the way dinner didn’t turn out as you hoped or are you noticing the new spring blossoms on the trees or the warmth of a cup of tea in your hands?
Research shows that the thoughts you think and what you focus your attention on have direct corelations with your physical body.
We have created this beautiful Blessings Journal to help spend more time focusing on the positive; those beautiful moments happening in your life right now. The process of recording these enables you to be genuinely mindful of the experiences throughout your day that you are grateful for. Somedays it might be something big and other days something as simple as feeling the sunshine on your face.
The benefit of keeping a Blessings Journal is not just the joy it brings when you relive these moments and experiences you had during the day but also the myriad of physical changes that can occur as well. You may begin to enjoy greater energy levels, better sleep patterns, reduced blood pressure, improved attentiveness, a more positive mood and increased joy.
As time passes and writing in your Blessings journal becomes a ritual, you may have a greater sense of appreciation of your daily life and increased harmony in your relationships.
The Bestow Blessings Journal is a beautifully designed journal with inspiring quotes and blank pages on which you can record the things that you are grateful for each day.
- Gratitude is the art of paying attention to the many blessings that are bestowed upon us daily.
- Gratitude directs our entire being towards health. It is not going too far to say that our bodies listen to our thoughts. Paying attention to the simple things in our life boosts our immune system and promotes health and healing.
- Gratitude makes us emotionally resilient and mentally supple, better able to deal with the challenges of life.
- Gratitude is not a shallow happiness. It is a simple re-orientation that allows us to face fully into both the joy and sorrow of life, whilst becoming increasingly aware of the inherent goodness and love at the heart of the universe.